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Sunday, July 22, 2007

Status of abs training:

Here comes the end of the 3rd week. Did 3km, 50 push ups and sit ups and 10 pull ups. Diet did not really control!! argh!! must be more discipline with food.

Anyway here comes the 4th week. Plan to run 4km daily. Gav suggested more reps for my push ups and sit ups. So i shall do 2 sets of 40 push ups and sit ups and 3 sets of 5 pull ups. CJ suggested changing my diet plan to 6 small meals a day instead of 3 full meals. Shall practice that too; Breakfast, Morning snack, Lunch, Tea break, Dinner and supper. haha. Need to be strict with myself, else i wun succeed. Tummy still looks kinda same. =(

posted at 9:19 AM

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